How to Progress to a Full Sit-Up, Step by Step | Beginner Ab Exercises! (Fitness Motivation)

Описание: Doing a real full sit-up can be a lot harder than it looks, but we’ve got you covered! If you want to make some serious progress on achieving that full sit up watch this video because we’re going to teach you how to get there, one step at a time!

Studio SWEAT onDemand founder Cat Kom and her fellow trainer Bethany are taking Briauna step by step through sit up progressions for an easy core workout that’ll get harder as you go.

PLUS they’re dishing out their best tips for strengthening your core. You gotta watch to get all the secrets. So, sit down, press play, and get ready for an ab workout for beginners that’s jam packed with fitness motivation. Let’s go!

Liked this class? Great! We've got more amazing sample workouts right here on our YouTube channel or better yet...

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At Studio SWEAT onDemand, our mission is to help people just like you fall in love (and stay in love) with fitness.

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