Why You Feel Tired Even After Sleeping
Автор: The Tanish Sharma
Загружено: 2026-02-03
Просмотров: 1
Описание:
Are you sleeping 7–8 hours but still waking up tired?
This video explains the real psychological reason why your mind doesn’t feel rested — even after proper sleep.
Most people think they are lazy or unmotivated.
But in reality, their brain never switches off.
In this video, you’ll learn:
🧠 Why overthinking destroys your rest
😴 How your brain stays in “alert mode” at night
📱 The hidden effect of screens before sleep
⚡ A simple routine to reset your mind
💭 How to feel mentally fresh again
If you’re struggling with mental exhaustion, burnout, overthinking, or low energy — this video is for you.
Learn to rest.
Not just sleep.
Subscribe for calm, sharp, psychology-based content on:
✔️ Mental Health
✔️ Self Improvement
✔️ Emotional Control
✔️ Discipline
✔️ Mindset
#MentalHealth #Psychology #SelfImprovement #Overthinking #SleepProblems #Mindset #Burnout #Discipline #Motivation #Hinglish
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