Trail Ankles: The 10-Minute Protocol (Stop Buying Stability Shoes)
Автор: Lab4Run
Загружено: 2026-01-14
Просмотров: 3
Описание:
Why do strong road runners keep getting injured on trails? Discover the missing link between horsepower and suspension that stops pain before it starts.
📌 In this video, you'll learn:
• The biomechanical difference between road and trail running
• Why proprioception matters more than raw strength
• The 2-step "Trail Readiness" test you must pass
• The 10-minute "Armor Protocol" for bulletproof ankles
📝 Summary:
Trail running demands up to 30% more stabilization force than road running due to multidirectional ground reaction forces. This video explains why tissue tolerance is key and provides a specific routine to build lateral stiffness and absorb eccentric load. Master your mechanics to run faster and pain-free.
🔔 Subscribe for more educational content!
👍 Like this video if you found it helpful!
#Education #Tutorial #Learning
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
