I Survived a 3 Day Water Fast | Here's What Happened (Blood Test)

Описание: Completing a 72-hour water fast came with more ups and downs than I expected. I started confident, but the cravings hit hard on Day 2. Still, this is something I’ve wanted to do for a long time - especially for the cellular cleanup and overall health benefits.

With cancer hitting too close to home lately, I’ve become more intentional about my health. The more I dive into natural healing, the more I believe fasting is one of the most powerful preventative tools we have - especially when it comes to disease.

So in this vlog, I take you through my entire 3-day water fast experience. Before starting, I searched YouTube for videos showing what it really feels like to go through it - and couldn’t find much. So, I made the video I wish existed.

To get real data, I did blood work before and after the fast. I was especially curious about how it would impact my testosterone - since modern life seems to be tanking it for so many men. And let’s just say… the results shocked me.

Join me on this deep dive into fasting, discipline, and showing up as the healthiest dad I can be.

Singing Bowl - https://amzn.to/4eMvAMx

TY10 - https://www.dehancer.com/

00:00 - 01:16 Intro
01:16 - 05:10 Day 1
05:10 - 11:14 Day 2
11:14 - 12:34 Day 3
12:34 - 13:47 Results
13:47 - 14:37 First Meal

#health #fasting #fitness #waterfasting #72hourfast