Instant Anxiety Relief: 396Hz Grounding Frequency to Stop Panic & Fear | MyAuralis
Автор: Myauralis
Загружено: 2025-12-01
Просмотров: 31
Описание:
Feeling overwhelmed? This 396Hz grounding composition is engineered to stop anxiety attacks and remove subconscious fear instantly.
🧡 THE FREQUENCY SCIENCE (Root Chakra):
The 396Hz frequency is known as the "Liberation Tone". It targets the root chakra, helping to eliminate feelings of guilt, fear, and inner chaos, grounding you back to the present moment.
🎧 RECOMMENDED USAGE:
• Panic Attacks: Breathe deeply and focus solely on the low vibration sound.
• Work Stress: Play in the background to create a shield of calm.
• Grounding: Visualize roots growing from your body into the earth while listening.
📍 TIMESTAMPS:
00:00 - Instant Grounding
15:00 - Releasing Fear & Guilt
30:00 - Deep Nervous System Calm
45:00 - Root Chakra Activation
01:00:00 - Fade Out
💎 ABOUT MYAURALIS:
MyAuralis creates scientifically engineered audio for wellness.
🔔 Subscribe for stress relief: / @myauralis
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⚠️ MEDICAL DISCLAIMER: This video is for relaxation and stress management purposes only. It is not intended to diagnose or treat medical anxiety disorders or panic attacks. If you suffer from severe anxiety, please consult a mental health professional.
#anxietyrelief #396hz #grounding #stopanxiety #myauralis #healingmusic #rootchakra #calmingmusic
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