Unlearning Perfectionism and The Need To Control

Описание: Join Licensed Mental Health Therapists, Kisha Smiley and Alexis Campbell for a quick chitchat about #perfectionism and how to embrace your #authenticself. We all know life can be disappointing sometimes and on today's episode Alexis and Kisha will also share tools and tips of how they uprooted seeds that were affecting their #professionalgrowth. You don't want to miss this episode!

On this episode we discussed:
-The importance of not carrying the burden on your own.
-Why you should speak up and ask for help when you need it.
-Perfectionism in career and relationships.
-Root causes of perfectionism.
-Thinking errors and fears associated with not being perfect.

Don't forget to subscribe and leave a comment on today's episode. Tell us how you have either struggled with or have overcame the need to be perfect.

Committed to Me is a mental health podcast and space, where we dive into therapy and healing while exploring everything in between. Join us as we share how the journey of healing can guide you towards your most authentic and higher sense of self.

Don't forget to SUBSCRIBE and LEAVE A COMMENT on today's episode. Tell us how you practice self-care.

You can now listen to this episode on Spotify and Apple Podcast.


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Disclaimer: This podcast is a mental health podcast and should not be used as a substitute for a relationship with a Licensed Mental Health Professional. We encourage you to get connected with a mental health therapist within your area!