Yoga for Knee Pain | 8 Yoga Asanas to Strengthen & Stabilize the Knee Joint
Автор: Bharti Yoga
Загружено: 2020-10-15
Просмотров: 5594
Описание:
Knee Pain is a common issue affecting people of all ages. Imbalance in the muscles surrounding the knee puts pressure on the knee cap causing knee pain. These muscles are your quadriceps, hamstrings, the inner and outer thighs and your calf muscles. Today we will be doing some yoga asanas to strengthen and stretch these muscles to stabilize your knee joints.
Props required:
2 Yoga Blocks
1 Belt/Scarf
1 extra yoga mat/blanket/towel
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