Sleep in 5 Minutes 🌧️ Guided Sleep Meditation with Rain Sounds | @Soothevastudio
Автор: Sootheva
Загружено: 2026-01-20
Просмотров: 6
Описание:
If your mind feels restless and sleep feels far away, this guided sleep meditation is here to help.
This 10-minute sleep meditation is designed to gently calm your thoughts, relax your body, and guide you into deep, natural sleep. Soft rain sounds and a slow, reassuring voice help signal safety to your nervous system, allowing sleep to arrive effortlessly.
You don’t need to focus or try to sleep.
Simply listen… and rest.
✨ This meditation may help with:
• Falling asleep faster
• Overthinking at night
• Anxiety and restlessness
• Stress and mental fatigue
• Deep, peaceful sleep
🎧 How to use:
• Listen with headphones or low speaker volume
• Lie down comfortably
• Let the rain sounds and voice guide you
• If you fall asleep, that’s perfect
This video is part of Sootheva — a space for calm, slow, and gentle experiences to help you rest, heal, and breathe again.
Good night 🌙
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