Stress Release | Breathing & Yoga for Deep Relaxation
Автор: TimesHealth+
Загружено: 2026-01-12
Просмотров: 40
Описание:
This video is designed to help you release stress, calm the nervous system, and restore mental balance through gentle yoga movements and mindful breathing. The practices focus on slowing the breath, relaxing tight muscles, and shifting the body out of fight-or-flight mode.
Regular practice can help reduce anxiety, improve sleep quality, ease mental fatigue, and enhance emotional well-being. This routine is suitable for beginners and can be practiced anytime you feel overwhelmed, tense, or mentally drained.
Take a pause, breathe deeply, and allow your body and mind to reset 🌿✨
✅ Who Should Practice This:
Individuals experiencing stress, anxiety, or mental fatigue
Students and professionals are under daily pressure
Anyone seeking relaxation and emotional balance
Beginners looking for a gentle, calming routine
🚫 Who Should Avoid / Modify
People with acute injuries should modify movements
Stop if dizziness or discomfort occurs
Consult a professional if experiencing severe anxiety or panic
Relax your body, quiet your mind, and feel centered again 🌸
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Disclaimer:
This content is for general informational purposes only and not medical advice. Consult a healthcare professional if you have medical or mental health conditions.
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