Chair Yoga & Singing Bowls

Описание: Join me for a 30 minute chair yoga practice, perfect for those with mobility issues, recovering from injuries, or if you want a quick break at the office or whilst travelling.

This gentle practice will stretch the entire body and ends with a crystal singing bowl sound bath. Quartz crystal bowls produce ethereal sounds said to help balance the body and promote relaxation.

#chairyoga #chairyogaforseniors #crystalbowls

ABOUT SOPHIA WHITE
Sophia is passionate about inspiring others to create more peace & relaxation in their lives through the practice of yoga, mindfulness & meditation. She has been teaching regular classes since 2014 and enjoys sharing many types of yoga from Restorative & Yin to Gentle Hatha & Vinyasa.

Sophia is also a Hypnotherapist & Life Coach. She lives off grid in the Rocky Mountains of BC, Canada and enjoys growing food & spending time in nature with her four fluffy dogs & Scottish Highland cows.

Disclaimer
Please consult your physician before starting any new movement program. By following this yoga class, you agree that you are doing so at your own risk and assume all risk of injury to yourself, thereby releasing Sophia White from any and all claims.

Please be mindful & listen to your body throughout the practice 💓