Acceptance for Anxiety and Trauma — Deep Calm, Real Healing, and a Guided Practice

Описание: When anxiety rises, many people feel a second wave: pressure, struggle, and fear about the fear.
In this video, you learn acceptance as a practical nervous system skill.

You will learn:
The Window of Tolerance in simple language
A 60-second Acceptance Reset for panic waves
Trauma-informed grounding for triggers
Skills: values + defusion for real-life steps
A short guided practice to build calm and capacity


This video offers education and self-care tools.
For personal support, consider working with a licensed mental health professional.

I’m Karsten Noack, coach and therapist in Berlin and online.
Here on @fear-anxiety, we build calm, capacity, and courageous everyday steps.

Question for you:
Which zone do you recognize most often lately: calm and connected, high activation, or low activation?

Index:
0:00 Acceptance for Anxiety and Trauma
2:41 What acceptance really means
3.15 Why this matters: anxiety plus struggle
4:14 The map: your Window of Tolerance
5:13 A polyvagal view
5:48 The 60-second Acceptance Reset
7:33 A short real-life scene
13:28 Disclaimer


#anxiety #traumahealing #ACTtherapy #nervoussystem #panicattack

Help With Fears, Anxiety, Trauma - https://hypnosis-berlin.com
Hilfe mit Ängsten, Angststörungen, Traumata - https://noack-hypnose.de

Anxiety and Anxiety Disorders -    / @aengste  
Think Twice - Acht Wisse -    / @karsten-noack  
Hilfe mit Narzissten & Co. sowie den Folgen -    / @karstennoack  

Instagram -   / @karstennoack  


For your safety: This content is not a substitute for psychotherapy, personal counseling, or medical diagnosis by licensed professionals. The information provided here is not intended and should not be used for self-diagnosis or self-medication.