10 MS Spasticity Triggers YOU Must Know (And How to Reduce Them!)

Описание: Welcome to Part 2 of my 3-part MS Spasticity Series!
In this video, we’re talking about the things that trigger MS spasticity—the small (and sometimes surprising) things that can make muscle tightness and spasms worse. These are the triggers I watch out for in my daily life, and understanding them has helped me manage my MS more confidently.

From temperature changes and stress to hydration, fatigue, and more—these are the everyday things that can sneak up on you. This video breaks them down one by one so you can be more aware and prepared.

👉 This is NOT medical advice—just real-life MS experiences meant to help you learn, relate, and feel less alone.

📌 Watch the full MS Spasticity Series:
Part 1: Tips That Help Spasticity
Part 2: Things That Trigger MS Spasticity (You are here!)
Part 3: Emergency Spasticity Toolkit (final video)

If this helped, don’t forget to like, comment, and subscribe. Your support helps more people with MS find this content. 💛

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