Complete Package of Guided Pranayama and Yoga Asanas for Beginners
Автор: Swami Anand Arun
Загружено: 2020-06-20
Просмотров: 40071
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Guided Pranayama and Yoga Asanas for your daily fitness routine at home.
This fitness regime is divided into parts, the 30 minute routine of pranayama will help you improve breath capacity, immune system, alertness and which keeps lungs healthy. Further, the yoga stretches for beginners is to increase flexibility & blood circulation of the entire body.
You can easily do them at home. Kindly check your own comfortable rhythm and pace during the practice. No need to strain the lungs or nervous system.
Happy International Yoga Day
Tapoban International Commune
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