Yin Yoga for Hips and IT Band - 54mins
Автор: Unity Fitness & Yoga - Healthy Body & Mind
Загружено: 2024-02-26
Просмотров: 96
Описание: This Yin Yoga practice focuses primarily on the outer hip, hamstrings and IT band, which is a band of connective tissue that runs along the outer hips and knee. Tightness in the IT band can cause imbalances throughout the lower body. I know you'll want to bookmark this practice and come back to it again and again. Let me know what you think by leaving comments below.
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