How I Finally Chilled the Heck Out to Decrease Cortisol and Recover from Amenorrhea
Автор: jillcolangelopsych
Загружено: 2016-11-23
Просмотров: 12151
Описание:
CORTISOL SUCKS...the life out of you. In recovery from overtraining syndrome and/or hypothalamic amenorrhea it is imperative that we keep stress hormones as low as possible. Your body doesn't know the difference between a traffic jam, a 10-mile run, and skipping a meal. Find out what you need to know!
Here's all the links to help you!
Study #1 on Hypothalamic Amenorrhea and Cortisol
https://www.ncbi.nlm.nih.gov/pubmed/1...
Study #2 on HPA Axis Issues in Athletic Women
https://www.ncbi.nlm.nih.gov/pubmed/2...
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"Sad Way" by Flat 12 from the album "Tell the Big Blue Sky" on iTunes
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