Yin Yoga| Full Body Release and Reset

Описание: Peace and Hoslistic Wellness!

Slow down, soften, and surrender.
Join me for this 25-minute Yin Yoga class designed to help you release tension, ground your energy, and reconnect with your breath. No experience needed, just bring your body, your mat, and a willingness to rest.

Yin yoga is a slow, meditative style of yoga where poses are held for several minutes at a time to target the deep connective tissues, like fascia, ligaments, and joints rather than muscles. It invites stillness, surrender, and introspection, helping to calm the nervous system and increase flexibility over time.

Rooted in principles of Traditional Chinese Medicine and the Taoist concept of balance, Yin yoga complements more active, “yang” practices by restoring energetic harmony within the body.

Breath deeply.
Move Freely.
Honor your own pace.


If this practice nourishes you and you feel called to give, donations are received with deep gratitude: CashApp: $Shekinahbell

***Disclaimer: By participating in this yoga session, you do so at your own risk. Wholesoul Living and Shekinah B. are not liable for any injury or harm. This content is for educational purposes and not a substitute for medical advice. Always consult your doctor before starting any new movement practice.

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