Somatic Art Practice // Relaxed drawing to connect with your body

Описание: You only need some paper and pencils for this simple somatic art practice, but feel free to use paint, crayons or other materials if you have access to them.

This relaxed drawing practice invites you to sense into your hands as you draw, focusing on the sensations and movement, rather than the outcome. You don't need to be able to draw hands.

Somatic art helps you connect with your body in gentle, accessible ways, especially on days when being in or with your body feels too much.

This is a gentle way back to yourself and you don't need to be an artist. This is a great starting point for an abstract self-portrait style project or just taking time to resource yourself through creativity.

This is not a substitute for Art Therapy or Somatic Therapy. I'm a Somatic Coach and Artist, and I integrate these to support people on their journey to body-acceptance.
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Much love friends xx

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