Adapt and Thrive

Описание: We don't control many external factors but we do control how we choose to adapt and respond.

Ryan Estis emphasizes making the daily choice to show up as your best self. Estis believes this requires focusing less on circumstances and more on personal commitment. He recommends starting each day with deep breathing, gratitude, and intentionality through a simple morning routine. This routine has helped Estis and others stay centered amid constant change and uncertainty.

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In this video ⌛

0:00:02 - Constant change and how we must choose how to respond
0:03:30 - The best leaders are aware of their impact on others
0:06:00 - How show up centered and intentional each day
0:09:30 - The "Five Minute Journal" app/book

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