Barbell Chains - Setup and Tutorial
Автор: Carolina Barbell Gym
Загружено: 2023-10-20
Просмотров: 491
Описание:
Barbell Chains - Setup and Tutorial
https://www.carolinabarbellgym.com
📌 Timestamps
00:00 - Barbell Setup
00:48 - Adding Chains
01:15 - Adjusting Chain height
02:39 - Adding Weight
03:16 - Outro
In this video, we go over how to hook chains up to your barbell. This can refine your technique and change it up when a normal overhead press wont cut it.
🎵 Music Used:
Arrow (Instrumental) - Andrew Applepie
Outro Music: • [FREE] NonCopyrighted Intro/Outro Chill Beat
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Instagram: @carolinabarbellgym
Facebook: facebook.com/CarolinaBarbellGym
Video Edited by @theCobUniverse
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