Why High Protein = Younger Looking Skin After 40

Описание: If skin feels less firm after 40, it's not just age; it’s often hormonal changes combined with low protein intake. Estrogen protects collagen, while protein helps build it, and when either is insufficient, skin structure weakens, impacting your overall skin health. To support skin after 40 and learn how to firm skin, aiming for around 30 grams of high protein per meal can make a significant difference, and this video also touches on how to boost collagen naturally. ✨

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