Chest And Abs Workout (With Resistance Band) Anyone Can Do

Описание: Chest and Abs Workout with Resistance Band
Follow along with Joschi and Monika for this effective home chest workout with resistance bands. In this video, we show you how to work your chest and abs without the gym. Most people think that they can’t tone their chest muscles without heavy weights at the gym. But the truth is that you can build an impressive looking chest with bodyweight exercises and resistance bands.

The chest press is undeniably one of the best upper-body strengthening exercises that work the pectoralis, deltoids and triceps muscles. You may have heard some muscle guys bragging – and mostly over exaggerating – about how much they can bench, but reality is, you don’t need to pack on hundreds of pounds for a chest press to be an effective exercise. Using a resistance band can be just as effective and allows for greater mobility and variation.

To work the chest, chest press and push-ups are among the best, most effective exercises you can do, so we put together a workout that includes chest press, push-ups and to add a little variety, we also include some abs. With the gyms closed right now, you need to get creative with your workouts, so simply take a resistance band, go to the park, find a bench and work your chest and abs.

Keep in mind, while we are out at the Hudson River, enjoying the sunshine and some fresh air, things are changing quite fast, so make sure that you follow the guidelines of the World Health Organization (https://www.who.int/) to be in the know when it comes to going outdoors.

Stay safe, stay healthy and keep moving!
Joschi & Monika

If you want to know why it is important to work out your chest,, check out our latest blog ‘CHEST AND ABS WORKOUT’ here: http://www.fitflavah.com/chest-workout

If you are looking for longer workouts, check out some of our other videos:

10-Minute Total Core and Ab Workout:    • 12-Minute Total Core/Ab Workout At Home | ...  
Full-Body Workout with Resistance Band:    • FULL-BODY WORKOUT WITH RESISTANCE BAND | F...  
HIIT YOGA WORKOUT TO STAY FIT AND SANE:    • HIIT YOGA WORKOUT TO STAY FIT AND SANE DUR...  
HIIT Strength Workout During COVID-19:    • HIIT STRENGTH WORKOUT  - TAKE YOUR WORKOUT...  

And if you want more exclusive lessons from your international yoga experts Joschi & Monika, check out our 200-Hour Online Yoga Teacher Training here:
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