Yin Yoga Bliss | Beachside Stretch

Описание: This 40 min yin yoga practice is a great way to start your day! The sequence is designed to ground your energy, set your intention for the day, and awaken your body with gentle and therapeutic stretching that rehydrates the body's tissues after a night's rest.

Join Jeny as the sunrises over Windansea Beach in La Jolla, San Diego and enjoy the sound of ocean waves and seagulls to help you feel connected to nature as you begin your day from anywhere in the world.

Yin Yoga is a meditative practice with longer holds to help you work through the tensions in your body. Be patient with yourself, take a passive approach, and train your mind and body to slow down and receive the benefits of this type of yoga exercise.

With a mindful practice and regular stretch regime, yin yoga will increase your overall flexibility, enhance the range of motion of your joints and ligaments, encourage you to connect with your breath, improve emotional balance, and reduce symptoms of stress, depression, anxiety, and sleep disturbances. Grab your mat and let's get started!

*Use blocks, a bolster, and as many props as needed to support your body.

If you are new to Yin Yoga, please take 5 minutes to watch this "What is Yin Yoga" video so you will be better prepared and have a good understanding about this functional style of stretching:    • What You Need to Know About Yin Yoga  

Zen Soul Balance on YouTube is with Jeny Dawson

#yinyoga #beach #stretching

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Jeny loves to promote her favorite brands as an inspiring influencer! Email [email protected] for sponsorship and influencer opportunities.

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ZSB is a yin yoga, sound healing and meditation channel that inspires a healthy lifestyle through a conscious practice. Keep your eyes peeled for new videos posted weekly.

Thank you so much for watching and subscribing to the ZSB channel!

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