Show Up For Yourself: A Conversation with Chris Sullivan

Описание: Honest conversations have a way of making us feel a lot less alone. In honor of #MentalHealthAwarenessMonth, we sat down with our friend Chris Sullivan to hear his individual journey with mental health, what helps, what gets in the way, and how he’s been able to show up for himself in the midst of juggling life in general. Everyone’s mental health story is unique and inspiring. We hope his bravery and honest words are just as encouraging for you.

Chris took the time to talk about how starting to listen to himself and his emotions has been a learning process—one that he is still in the midst of. Being open to new experiences, being practical with self-care, and avoiding shame around feelings are just a few of the ways he keeps moving forward on his journey of healing and health.

MENTAL HEALTH MONTH COLLECTION
Don't forget to take the time to care for yourself too. Even the simplest things or just a small collection of minutes can make a big difference. The time and energy we spend on prioritizing our needs is a game changer. And if you’re looking for some inspiration or ways to make this easier, we created a collection in our store during Mental Health Month to do just that. This collection has so many options that will support you in making moves to care for your heart, mind, body, and community on a daily basis. View the collection now at https://store.twloha.com/collections/....

#ShowUpForYourself

________
In partnership with Move Into Light, an initiative of Brevard Prevention Coalition, and sponsored in part by Central Florida Cares Health System, Inc. and the State of Florida, Department of Children and Families.