Why am I gaining weight while breastfeeding and exercising?

Описание: Explains why breastfeeding can cause weight gain or stalled loss despite exercise — hormones, increased calorie needs, fluid shifts, sleep and stress effects — plus practical tips on nutrition, gentle exercise, sleep support, and when to see a clinician. Not medical advice.

🔔 Subscribe to Natal Sphere
If you’re interested in clear, concise insights on maternal, reproductive, and perinatal health, make sure to subscribe and turn on notifications so you never miss a new video.

📌 Important Disclaimer
This video is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional about pregnancy or reproductive health concerns.

💡 Transparency Note
Some parts of this content were created with the support of AI tools and then carefully reviewed and refined by human editors to ensure accuracy and clarity.