The Frequency Shift - Joy Liberated

Описание: Rhythm & Rise and Melisa Bassett are excited to present a powerful Masterclass to activate more sustainable JOY in your life.

It's here!! I'm inviting you, the passionate driven Entrepreneur, Creative, Self-Leader who wants to create the impact and income you desire without sacrificing your JOY!

You already feel a certain level of joy in your life, you're devoted to growing your business and evolving, but when you over-DO it, you deplete your reservoir of JOY!!

At your best you feel lit up, excited and moving forward and at your worst you feel frustrated, disconnected, depleted and struggling to feel good!!

What if you could bridge the gap between the high and low moods, the high and low-income cycle and sustain your energy and feel good vibes to create the desired impact?

If this feels like you then I would LOVE for you to join me for this Masterclass where I will show you how to make the internal frequency shift so you can continue to create sustainable results and maintain your JOY.

During the transmission, Melisa will use the power of Shamanic wisdom, Breathwork, and Journaling to shift and allow Joy to flow.

We will begin the session with a short discussion around managing stress and overwhelm, feminine and masculine energy, cultivating joy, and devotional practices then answering a few journal prompts for self-reflection.

We will then move into a short shamanic breathwork flow to shift stagnant stress energy.
This is a light-hearted and energising transmission.

Have a journal nandy, a curious mind and an open heart. Please prepare your space in a way that feels good - essential oils, a candle etc

Journal Prompts:
1. What is the biggest stress in my life right now? Financial, relationships, work, home life?
2. How does this impact the way I feel on a day-to-day basis? I feel…..Disconnected, sad, angry, victim energy; blame, shame, projection
3. What is one simple change I can make today? Honest conversation, up self-care, reduce SM time
4. On a scale of 1-10 how much joy am I currently experiencing in my life?


Disclaimer:
Breathwork is not suitable if you have epilepsy, cardiovascular disease, recent surgery, slow heart rate, high blood pressure. Any concerns please check with your health professional first.