Loop Band Pilates

Описание: Join me for a spicy glute focused Pilates Class using the loop band.
I'm joined by my Pilates Squad, Emma, Georgie and Hannah.

If you're a beginner or new to Pilates follow along with Hannah and Georgie as they are demonstrating the modified variations.

If you're intermediate follow along with myself and Emma.

This class is suitable for All Levels.

You'll Need:

A mat
A loop band
A small Pilates Ball

DISCLAIMER:

1.You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;
2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training;
3. You confirm that at the time of participating in the session you are not unwell;
4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury;
5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session;
6. You accept and acknowledge that Amy Bird, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session:
if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;
if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or
if any injury, damage and/or loss is caused by one or more class participants,
7. Nothing in this disclaimer shall constitute a waiver of Amy Bird’s rights.
Your participation in this session shall constitute your acknowledgement and irrevocable acceptance of this disclaimer.