Kundalini Yoga for Beginners: Basic Spinal Energy Series

Описание: This is a beginner friendly Kundalini Yoga class focused on OPENING THE SPINE 🐍. Hi! I’m Sinead, Licensed Acupuncturist & KRI Certified Kundalini Yoga instructor.

To learn more about Kundalini Yoga, visit www.kundaliniresearchinstitute.org . Visit www.innerbodydata.com/classes to join me for upcoming LIVE Kundalini Yoga Series, and check out my other offerings!

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Welcome to Inner Body Data™ - Self-Empowered Healthcare.
Inner Body Data™ combines traditional Chinese Medicine with somatic awareness practices (including Yoga, QiGong, Breath work, and more) to promote health and well-being. Sinéad holds Doctorate in Acupuncture & Chinese Medicine. She is a 4x certified (700+HR) yoga instructor and a certified Universal Healing Qigong Instructor (Mantak Chia). She has been teaching yoga since 2009, and qigong since 2016.

☯️ Deepen your practice with the ON DEMAND QIGONG & YOGA MEMBERSHIP: https://www.innerbodydata.com/membership

Disclaimer: Consult a physician before engaging in any online movement program. By participating in this video, you agree to take full responsibility for your own health and any possible injury.