The Spectrum of Purpose: It Starts with Asking the WHY?
Автор: Joey Rouhana
Загружено: 2025-11-16
Просмотров: 29
Описание:
Most people don’t train wrong — they train without a clue why they’re even there.
This video exposes The Spectrum of Purpose: the brutal truth behind every workout, from “I’m just moving” all the way to “I’m expressing who I am.”
If you don’t know where you are on that spectrum, you’re basically wandering in the gym like a lost NPC.
That’s why people end up doing:
random band kickbacks,
exercises that mutated from their original form,
half-hour glute pumps that feel heroic but build nothing.
Hard work with no purpose is just sweat cosplay.
This episode cuts through the nonsense:
Purpose vs confusion
Efficiency vs theatrics
Load vs illusion of effort
What actually builds muscle vs what just burns
And how training becomes self-expression instead of self-punishment
If you’re tired of going through the motions, this will wake you up.
Stop copying. Stop drifting. Train with intention or stop pretending you’re progressing.
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