Anxiety or Illness? The Truth Behind Flu-Like Anxiety Symptoms

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Is it anxiety or something more serious? If you’ve ever felt fatigue, body aches, chills, weakness, dizziness, or even a low-grade fever without being sick, you’re not alone. These flu-like anxiety symptoms are more common than you think, and they're often misunderstood.

In today’s video, I’ll break down:

Why anxiety can mimic illness
How stress-induced inflammation and nervous system dysregulation lead to flu-like sensations
Why your body feels sick even when you’re not
How to calm your system and stop fearing these sensations

You'll learn the difference between real illness and anxiety-based symptoms so you can stop Googling, stop second-guessing, and start healing.

If you deal with health anxiety, panic disorder, chronic stress, or nervous system overactivation, this video is for you.

🎧 Podcast • 💻 Blog • 📘 Books — all at TheAnxietyGuy.com

Chapters:
01:58 - Why these symptoms happen
02:42 - What these symptoms feel like
05:01 - What makes these symptoms worse
07:00 - Is what I'm doing really helping?
7:40 - Nervous system regulation, a process
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.

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Alternatively, you can listen to every future anxiety guy episode via the main website: https://theanxietyguy.com/podcasts/
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