Knee Arthritis Pain Relief

Описание: 🦿ARTHRITIS🦿
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📧 WhatsApp / DM or Drop an email at [email protected] to book consultation or enrol for any program.
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⁉️ Arthritis is inflammation of the joints. It can affect one joint or multiple joints. There are more than 100 different types of arthritis, with different causes and treatment methods.
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🔎 Joint pain, stiffness & swelling are most common symptoms of arthritis. Symptoms may also feel worse in the morning when you get out of bed or upon standing up after you’ve been resting.
Other symptoms of OA include:
limited range of motion that sometimes goes away after movement
clicking or popping with bending
muscle weakness around the joint
instability or buckling of the joint
bony growths in the fingers
grating or scraping feeling in the knees
Other symptoms of RA include:
morning stiffness that can last 30 minutes or more
more than one affected joint
onset in smaller joints like feet and hands
same joints on both sides of the body are affected
fatigue
low-grade fever
inflammation of eyes & mouth
inflammation of heart muscle and blood vessels
low RBC count
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⛔️ Causes & Risk Factors :
wear and tear of a joint from overuse
age (OA is most common in adults over age 50)
injuries
obesity
autoimmune disorders
genes or family history
muscle weakness
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✅ In our Program, we analyse-
Symptoms you are facing
Duration of problem
Medical Reports
Your daily routine & lifestyle
Eating Habits
Physical & Mental state etc.
and then,
Customised Diet Plan
Rehab Exercises
Activities etc. will be assigned.
Team Coach Harmeet strives for your mental, physical & spiritual wellness. We believe in holistic well being.
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📌 Tag and share with friends who can get some help from this post.
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⚠️ Disclaimer: There are a lot more exercises for this. Recommended exercise may vary from case to case. Doing the exercise in incorrect posture may do more harm than any good.
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