Why I Created The Roots To Healing Journal | Breaking Generational Cycles

Описание: In this video, I share the intention behind why I created the Roots to Healing: Breaking Generational Cycles journal.

This journal was created as a radical yet gentle approach to healing — one that offers a safe, private space for reflection, self-inquiry, and intentional growth. Rather than viewing mental health through a symptom-based or pathologizing lens, Roots to Healing is grounded in a root-based understanding of where many emotional and behavioural patterns originate.

This work invites you to explore how inherited beliefs, survival patterns, and lived experiences from those who came before us can continue to live within us — often shaping our choices, relationships, and sense of self without our conscious awareness. Through education, reflection, and guided prompts, this journal supports a shift from inherited programming toward intentional living guided by your own values and desires.

In this video, I also explain why the journal is designed as a 10-month guided process. This structure offers a clear container and a defined journey — allowing enough time for reflection and integration, while also creating a sense of commitment and completion rather than an open-ended or overwhelming experience.

The Roots to Healing journal weaves together:
• Education on generational trauma and epigenetic's
• Guided reflection and journaling prompts
• A structured, time-bound healing journey
• A compassionate, non-judgmental framework for self-exploration

I also speak about my educational background as an Assaulted Women and Children’s Counsellor/Advocate, and how my training is rooted in a feminist, intersectional, and trauma-informed framework. My work recognizes that trauma is not only interpersonal, but can also be shaped by broader systems, environments, and collective experiences — all of which influence how we move through the world today.

If you’ve ever felt drawn to understanding where patterns come from — not just how to manage them — this space is for you.

Official website (journals, resources, counselling & workshops):
👉 https://www.rootstohealingcounselling...

Roots To Healing Journal Available at trusted retailers:

• Amazon: https://www.amazon.ca/Roots-Healing-B...

• Indigo: https://www.indigo.ca/en-ca/roots-to-...

• Barnes & Noble: https://www.barnesandnoble.com/w/root...

✨ This channel is dedicated to:

• Generational and ancestral healing
• Trauma-informed education
• Epigenetics and inherited patterns
• Nervous system awareness
• Intentional and conscious living

Thank you for being here and for witnessing this work!