Does Cold Water Slow Digestion? The Truth About Water Temperature & Your Gut Health
Автор: BioLogic Health
Загружено: 2025-11-22
Просмотров: 3
Описание:
Cold water may be refreshing, but did you know it can slow down your stomach digestion by up to 25%? Research shows that your body needs extra energy to warm cold water to body temperature, temporarily slowing down digestion and nutrient absorption.
In this video, we explore how water temperature affects your metabolism, bloating, and gut comfort—and why choosing warm or room-temperature water during meals can greatly support digestion.
Learn the best timing for drinking cold water, how it impacts nutrient absorption, and why this simple lifestyle adjustment can boost overall wellness.
If you’re looking to improve gut health, metabolism, and daily comfort, this video is for you!
Disclaimer:
This video is for educational purposes only, is not intended to diagnose, treat, or cure any condition, and does not replace professional medical advice. Always consult a qualified healthcare provider for guidance related to your health.
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