Why You’re Tired but Wired - Interview with Sleep Expert Julie Mallon

Описание: Sleep is one of the most powerful health tools we have, yet so many of us are stuck in the “tired but wired” loop, exhausted all day but unable to properly switch off at night.

In this episode of The Icon Edit, I’m joined by Julie Mallon, founder of Nurture2Sleep, to unpack what’s really keeping high-functioning women awake, what’s noise vs what actually works, and how to improve your sleep without turning bedtime into another performance metric.

In this episode, we cover:

Why so many women feel “tired but wired”
Stress, hormones, and what’s happening in the nervous system
The habits that quietly sabotage sleep (even when you’re “doing everything right”)
The simple, practical resets that make sleep easier again
How to build better sleep consistency in a busy life (hello, Dubai “no off switch”)

🎧 Listen to the full episode and let me know what your biggest sleep challenge is in the comments.

If you enjoyed this conversation, please like, subscribe, and share it with a friend who needs a proper reset.

Follow / connect:

Instagram: @theiconeditpodcast (and @iwonalaub)
Website: theiconedit.fm

Nurture2Sleep Website: https://www.nurture2sleep.com/
Nurture2Sleep Instagram:   / nurture2sleep  

#sleep #tiredbutwired #womenshealth #nervoussystem #stressmanagement #longevity #habits #wellness #dubai #podcast