'Be kind to your body and mind' - a loving-kindness guided meditation for kids
Автор: DEVOTED Storytelling Collective
Загружено: 2020-05-31
Просмотров: 571
Описание:
'Be kind to your body and mind' is a calming guided meditation for kids (age 2+) that allows them to process all the big feelings through bodily awareness and gratitude practice. Full of soothing nature sounds and gentle chord music, this meditation can be used during the day to relax and just before bed to lull the little ones to sleep.
Recorded by Alex Reszelska, a writer and mum of two energetic toddlers, who is a gentle-parenting advocate and a long-time Japan lover.
Sound design: Bart Reszelski from @Devoted.Storytelling
/ devoted.storytelling
http://ihavewordsforyou.com/
Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International Public License
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