Cardio home workout 10 min or 20 min

Описание: Most of my workouts are 8 exercises, 1 minute each, repeat at end of 1st round so you can choose to not do the second round if you don’t like repeating. Each minute is in 30 second increments to support switching sides if applicable. Modify every move to fit your motivation. His setup is longer duration, lower weight to support toning. If you want to focus on strength, grab heavier weights and do 6-12 reps (depending on move and timing) and do reps with heavier weights.

Disclaimer:This video is not an exercise program, plan, or recommendation. I am simply recording and sharing my personal workouts for my family and friends. I am not a certified fitness professional, and these workouts are not intended as instruction or advice.
Important:Please do not follow along unless you have been medically cleared by your doctor or healthcare provider to engage in physical activity. Exercise carries inherent risks, and you are solely responsible for your own health and safety.
If any movement causes pain or discomfort, stop immediately. Modify the exercise to suit your body or choose an alternative movement that works better for you.
Note: These videos do not include a warm-up or cool-down. It is your responsibility to prepare your body before and recover after the workout to reduce the risk of injury.
By choosing to view or engage with this video, you acknowledge that you are doing so voluntarily and at your own risk.
Stay safe and happy exercising!