The Capacity Conversation: How to Stay Efficient and Guilt Free

Описание: Struggling with clinician burnout or falling behind on documentation? In this video, we explore the "Capacity Trap"—the reason why helping professionals feel forced to say "yes" to every new client or committee, only to find themselves working until 8:00 PM to catch up.

Stop the "Yes Hangover" and learn how to manage your caseload without the guilt. If you’ve ever felt like being a "good" employee means sacrificing your personal life, this video is for you.

In this video, you’ll learn:

√ The "Superhero Illusion": Why we over-commit to tasks weeks in advance and how it leads to clinician burnout.
√ Reflexive Yes vs. The Pause Reflex: How to stop agreeing to things in the hallway and start protecting your schedule.
√ The Efficiency Puzzle: A professional, collaborative script for talking to your supervisor about fixed capacity and travel time.
√ Caseload Management: Why saying "no" to extra work is actually a "yes" to the quality of care for your current clients.

#ClinicianBurnout #CaseloadManagement #TimeManagement #TherapistLife #SocialWork #MasterYourWeek #WorkLifeBalance

Welcome to Master Your Week — a capacity-first planning system for professional women in helping professions who want to protect their evenings without falling behind.

If you’re juggling a heavy workload, constant switching, and the invisible tasks that come with caring for other people, you’re in the right place. Around here we focus on simple routines that stick, realistic planning, and practical tools you can use immediately.