20 Min Bedtime Yoga | Gentle Evening Stretch for Deep Sleep

Описание: This 20 minute bedtime yoga routine will help you slow down, release tension, and prepare your body and mind for deep, restful sleep. It’s a gentle evening yoga practice designed for all levels, perfect to do before bed when you want to unwind and let go of the day.
We’ll move through calming stretches and simple postures to ease stiffness, relax your nervous system, and invite a sense of peace before sleep. No props are needed — just your mat and a quiet space.

If you’re new here, welcome — my goal is to guide you into a yoga practice that feels grounding and accessible. If you’ve been practicing with me for a while, I’m glad you’re here to slow down together.

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