Beef and Broccoli | RV Cooking & Healthy RV Recipes #9

Описание: If I can make an easy and healthy beef and broccoli take out recipe in my tiny Class B RV kitchen..... whats your excuse? Lets crush this one together!

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BEEF AND BROCCOLI
Beef and broccoli go together like peas and carrots. I'd say even better than! This recipe is simple and delicious, and doesn't use ingredients such as sugar or cornstarch which is often found in other recipes. Whenever I am craving any sort of take-out food I whip up a stir-fry such as this one or my Five-Spice Chicken and always end up satisfied.
In my stir fries I usually always use liquid aminos, rice wine vinegar, and fish sauce. The combination of these flavors packs in a serious punch! I prefer to make my own versus getting takeout. Even though the dish sounds healthy, restaurant versions can often be filled with excess oils and additives such as MSG. While the use of MSG is controversial (and you can always order without) there are plenty of other reasons to just make it yourself.
My top five reasons to make your own beef and broccoli:
Control the quality of your meat and produce
Customize the veggies that you like, and the amounts that you like. Add in extra veggies to make it more filling
Control the amount of sodium, oils, sugars, and other unknown/hidden ingredients
Save time. You can usually whip this up quicker than it takes to call in an order and drive to pick up.
Save money. It's always about those dollar bills!
Stir Fry Variations
I prefer to leave my beef and broccoli exactly as is, using only beef and broccoli. However, the beauty of stir fries is that you can adjust your ingredients however your heart desires! Have some peapods or bell peppers in the fridge that you want to use up? Perfect, add those in! Carrots, onions, water chestnuts, bean sprouts, mushrooms, and leafy greens are all great additions to any stir fry.
You can also play around with the proteins as well. Try using pork loin, chicken, or shrimp instead. If you are using beef, stick with a lean choice such as flank, top round, sirloin, or filet mignon (if you're splurging!).