BEETS- BEET JUICE- BENEFITS
Автор: FitLifeTV
Загружено: 2012-04-01
Просмотров: 353115
Описание:
Eating properly before a workout helps enhance your energy and performance. While the proper type of food prevents hunger and fatigue, the wrong food can cause digestive distress. Beets are a nutritious vegetable that you can enjoy either raw or cooked. Whether they help you before exercise depends on timing and your body's needs. However, some researchers report special performance-enhancing results for beet juice.
Check out the blog link here: http://fitlife.tv/beet-juice-recipe-t...
Recipe: Beet Juice
1 cucumber
2 large purple carrots
¼ cup ground flax
3 small beets
½ cup coconut water
A dash of sea salt
Chop the veggies.
Put the first two ingredients into the juicer.
Juice the beets and pour into the container.
Add coconut water and a dash of sea salt.
And it's ready!
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