HANG OUT WITH ME FOR THE DAY! FOOD, TRAINING, MY DOG | LAUREN FINDLEY
Автор: Lauren Findley
Загружено: 2018-08-02
Просмотров: 43611
Описание:
Hi guys! In this video I take you through most of my day :) hope you enjoy!
Full chest/triceps workout listed below:
Hammer Strength Chest Press - 4x20
Incline Bench Press - 3x8-12 SS Decline Push-Ups
Incline DB Press - 4x8-12
Single Arm Pushdown - 3x15
Rope Pushdown - 4x20
Single Arm OH DB Extension - 3x10
Bodyweight dips - 3xfailure
Evogen Nutrition discount code: LAURENLF
@beat.kicks discount code: LAUREN15
My Gymshark Link: https://gym.sh/Shop-Lauren
Music: VlogVibes
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