Don't drink Diet Coke 😯

Описание: Don't drink Diet Coke 😯
is diet coke safe ?
side effects of diet coke
diet coke in fat loss

Many people think diet coke is a smart fat-loss hack because it has zero calories… but that doesn’t mean it has zero impact on your body.
In this video, I break down the real science behind diet coke, artificial sweeteners, cravings, and how it affects your gut, hormones, and long-term health.
Yes—diet coke won’t make you gain fat directly.
But daily consumption can mess with cravings, appetite signals, and insulin response.
If you’re serious about fat loss and overall health, you MUST understand this before making it a habit.
Watch till the end to know whether diet coke is “safe,” “risky,” or “situational” for your fitness journey.

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