Dbt: Claim Your Emotions and Build Resilience (Simple & Effective Emotion Regulation & Mindfulness

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Title: Dbt: Claim Your Emotions and Build Resilience (Simple & Effective Emotion Regulation & Mindfulness Techniques)
Author: Walter Miller
Narrator: Digital Voice Mike G
Format: Unabridged
Length: 3:20:59
Language: English
Release date: 06-07-2024
Publisher: INAudio
Genres: Non-Fiction, Self Development, Health & Wellness, Psychology, Mental Health

Summary:
This audiobook is narrated by a digital voice.
Are you ready to transform your life, find emotional stability, and build fulfilling relationships? Look no further.
This groundbreaking workbook is your essential companion on the path to empowerment and healing. Discover a comprehensive guide to Dialectical Behavior Therapy (DBT), tailored specifically for adults living with Borderline Personality Disorder. Inside, you'll find a wealth of practical exercises, real-life scenarios, and expert insights designed to help you master emotional regulation, enhance mindfulness, and navigate life's challenges with newfound resilience.
Inside this book, you will find:
How to understand your emotions
Getting to know yourself
Connecting your thoughts to your feelings and behaviors
Distress Tolerance Skills
Emotional Regulation Skills
Interpersonal Effectiveness Skills
Mind-Body Connection
Coping with Specific Emotions
Building Resilience
Putting it all Together by creating a plan and setting goals
Looking ahead and feeling great about your progress!
And way more
Dbt is broken down into an easy-to-digest format optimised for younger readers and parents alike who want to fully take advantage of this effective therapy during a fundamental stage of life.
For decades, this framework has helped patients unlock emotional resilience in a time where they need it most.