How to Build a Toxic Mindset (And Why you Shouldn't)
Автор: One Step Wiser
Загружено: 2025-10-01
Просмотров: 6
Описание:
Ever wonder what creates a toxic mindset? This video dives into the science of negative thinking with psychology and neuroscience, including cognitive behavioral therapy (CBT), Dr. Carol Dweck’s *Mindset*, and Dr. Bessel van der Kolk’s *The Body Keeps the Score*. Learn the habits that fuel toxicity and simple, science-backed ways to avoid them for a happier, healthier you. Perfect for anyone wanting to understand their mind and make positive changes!
📚 References:
- Beck, A. T. (1979). *Cognitive Therapy and the Emotional Disorders*.
- Dweck, C. S. (2006). *Mindset: The New Psychology of Success*.
- Seligman, M. E. P. (1975). *Helplessness: On Depression, Development, and Death*.
- van der Kolk, B. (2014). *The Body Keeps the Score*.
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