INTENSE RESISTANCE TRAINING, EPOC, DOMS, MUSCLE GLYCOGEN as they relate to GAINS : MUSCLE MINDS 75

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♦️♦️ MUSCLE MINDS 75 : INTENSE RESISTANCE TRAINING, EPOC, DOMS and MUSCLE GLYCOGEN as they relate to GAINS

2:30 R-ALA - Understanding what carbs do in our bodies and how R-ALA could be of benefit

23:10 Dosing on Glycerol preworkout Then lets go down a rabbit hole.

(Then the following topics all relate and inform the next topic, so we suggest you listen straight through):

29:30 EPOC and intense resistance exercise

35:30 Muscle Glycogen and damage

38:45 How much soreness = No Gains?

44:30 Does DOMS = Muscle Growth ?

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