3 Super Simple Self-Care Exercises for Kids

Описание: Help your child develop a healthy self-care routine with this engaging and informative video, presented by social worker Kim and therapist Claire.

Discover three powerful techniques designed to support kids’ mental health and wellbeing:
1️⃣ The ACES framework (Achieve, Connect, Enjoy, Sleep)
2️⃣ Create a personalised self-soothe kit
3️⃣ The TIPP skill (Temperature, Intense exercise, Paced breathing, Progressive muscle relaxation)

Whether your child is looking to improve their focus, manage stress, or build resilience, these exercises are simple, effective, and fun to try at home.

PRINTOUT GUIDE FOR PARENTS AND FACILITATORS
Self-care:
https://www.priorygroup.com/media/mha...
https://www.priorygroup.com/media/anb...
Self-soothe
https://www.priorygroup.com/media/zdp...
https://www.priorygroup.com/media/eol...
TIPP skill
https://www.priorygroup.com/media/hps...

Skip to:
00:00 Intro
00:07 Exercise 1: ACES
02:06 Exercise 2: Self-soothe kit
04:17 Exercise 3: TIPP skill
06:00 Outro

#selfcare #kidsrelaxation #kidsmentalhealth

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Find more mental health and wellbeing videos for kids in Priory's emotional wellbeing programme:
https://www.priorygroup.com/priory-em...

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Looking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog

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This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you.

If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-su...

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Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities.

Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.

For more information on how Priory can help you, head to our website or call us:
https://www.priorygroup.com/
0800 840 3219