The Truth About Autophagy, mTOR and Longevity

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In this video, I go through how to leverage and cycle between mTOR and autophagy. mTOR is a nutrient sensing pathway in the body that triggers cell growth and increased biomass. Autophagy signals cell repair and cellular resilience.

Explore the critical functions of mTOR and autophagy in cellular metabolism and their influence on longevity. Understand how mTOR supports cell growth and the importance of its equilibrium with autophagy, which dismantles damaged proteins.

Discover how practices such as fasting, entering ketosis, and consuming polyphenols can suppress mTOR and enhance autophagy. Learn about the effects of exercise, dietary choices, and inflammation on mTOR activities and their overall implications for aging and health.

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