Vagus Nerve Stimulation 111Hz | Nervous System Reset & Anxiety Relief

Описание: Read the science behind this protocol. Get the full breakdown and recommendations here: https://quietumlab.com

The Quietum Lab provides audio tools for circadian alignment, stress management, and focus optimization. This content is for educational and wellness purposes only.

Switch off your stress response and activate deep relaxation.
This 60-minute session uses the resonant frequency of 111 Hz to stimulate the Vagus Nerve, acting as a bridge to switch your nervous system from "Fight or Flight" (Sympathetic) to "Rest and Digest" (Parasympathetic).

THE SCIENCE (Resonance Engineering):
111 Hz is a low frequency associated with endorphin production and cell rejuvenation. It resonates specifically in the chest cavity, mimicking the effect of chanting or humming to mechanically stimulate the Vagus Nerve tone.

AUDIO ENGINEERING REPORT:
To target the Vagus Nerve, this audio focuses on "Resonance Engineering". We have boosted the low-mid frequencies (100Hz - 200Hz) to create a "humming" effect that mimics the body's natural vocal resonance. This physical vibration is designed to stimulate the vagus nerve in the throat and chest.

Recommended for:
Chronic Anxiety & Panic attacks.
Digestion issues (Gut-Brain axis).
Recovering from burnout.
Deep emotional release.

TIMESTAMPS:
00:00:00 Vagus Nerve Activation
00:10:00 111Hz Deep Resonance
00:30:00 Endorphin Release
00:45:00 Parasympathetic State (Rest)
00:58:00 System Reboot Complete

#111hz #VagusNerve #NervousSystemReset #AnxietyRelief #HealingFrequency #TheQuietumLab

Recommended tools for total immersion:
[🎧] No Pain Headphones (Sleep Side): https://geni.us/6N6rkBH
[🔇] Noise Blockers (Loop Earplugs): https://geni.us/xUYA2I
[🌑] Total Blackout Mask (REM Sleep): https://geni.us/TXBr2

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