Flat Foot | High Arch :: myths!
Автор: Body Fix
Загружено: 2021-10-02
Просмотров: 1291
Описание:
#tfcfootnerd #footmyths #higharches #flatfeet
If you have a high arch, a low arch, almost no arch, chances are extremely high you still have a normal foot. Most of the time you either need to mobilize (high arch) the midfoot and plantar fascia, or strengthen your whole foot to pick that arch up a bit more!
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