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Pendulum Squat
Автор: Chris Robinson
Загружено: 2026-02-07
Просмотров: 1
Описание:
In this video I highlight a pendulum squat movement using a machine. Showing the set up and positioning with some important ques for getting the best out of this rehab exercise.
This tutorial forms part of a wider series of training and rehabilitation - informed programmes I'm currently developing. These are designed to improve performance and, where appropriate, rebuild strength during injury recovery. Rehabilitation and strength & conditioning are built on the same core principles.
Use this video as reference within your training and revisit it as you progress and get stronger.
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