Strengthening SPINE, NECK, BACK | 10 Minute Daily Qigong Routine
Автор: Qigong Meditation
Загружено: 2022-06-29
Просмотров: 251473
Описание:
10 Mintute-Qigong Daily Routine to strengthen Spine, Neck, Back.
This Routine will help you to Relax and Heal your Spine, Back and Neck naturally.
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In this video includes:
-Warm ups Movements: • Warming Up Movement Qigong
1.Stretching Palms
2.Separating Heaven and Earth, Twisting Body: • The Eight Movement Shaolin Qigong BaDuanJi...
3.The Dragon: • Qigong The Dragon/5 Minute Qigong
-Massage Movements. • Qigong Daily Massage Movements
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You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Channel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue
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